Today we have a very special guest over on Kayla Jayne. Say hello to Brigitte, who is a Cosmetic Skin Care Consultant from highstylife.com. I have never had a guest post on my blog before, however Brigitte was so lovely from the get go and I couldn’t say no! She’s going to help us lazy girls get the perfect body. Here goes…
A Lazy Girl’s Guide to the Perfect Body
Yes, yes, it’s true – we want it all. We want our little snacks while we binge-watch our favorite TV series, we want zero time at the gym and we want to wake up with the perfect body every morning. And yes, we know it’s virtually impossible to be a couch potato and still look like a supermodel (or at least a regular one), when we step outside our house in the morning. We’re also painfully aware that couch potatoes and models don’t mix and that effortless perfection is a myth. Yes, we all know that one girl who can eat whatever, whenever and when you ask her how she looks the way she does she just nonchalantly replies ‘oh, I just have the best metabolism, I never seem to put on weight’. We hate that girl too. So, what to do? There is a middle ground of course, you know, minimum input, maximum results, so perhaps you could give that a try? Come on, jump on board, we promise you’ll still have plenty of lying around time left in your day. Let’s go!
Move it, move it!
Don’t be frightened, we’re not going to lure you into going to the gym, we know you dread the word. However, there are certain tiny amounts of effort that in the long run can be truly beneficial. For one, try standing up and simply moving a bit more. Dr John Buckley from the University of Chester states that spending all the time sitting, whether in the car, couch or your office is actually completely unnatural and that three extra hours on your feet would burn up 144 more calories and get rid of 8lb of fat a year.
You have to admit – 8lb by just standing, you can pull that off. Another great trick is to move while you’re on the phone – if you know the conversation is going to be lengthy, step outside and take a walk while you’re talking. Ok, once you’ve taken those baby steps, it’s time to get an actual workout, but don’t worry, these are short exercises you can do from the comfort of your own home – every lazy girl’s dream. So, pick one of these 18 amazing YouTube channels that will teach you how to get a great workout while staying near your beloved couch.
Seek expert help
Of course, low-impact exercise can only do much, that’s why they’re called ‘low impact’ in the first place. If there is a particular area that really bugs you, like that pesky fat around your tummy that just won’t go away on its own or that booty that is everything but bootylicious, consider seeking professional help and get rid of all your self-esteem downers.
Luckily, there is an abundance of amazing non-invasive and non-surgical procedures you can undergo to say good bye and good riddance to all that pesky fat, and fat cavitation is one of them. Treatments like this use low frequency ultrasound that basically dissolves and kills fat from the outside, so there are no punctures or incisions – just immediate results. This is every lazy gal’s Holy Grail.
The general rule of thumb is 70% nutrition, 30% exercise. If you pay attention and listen to our low impact + treatment advice, all that’s left for you to do are minor tweaks in your dietary habits. Trust us, a little goes a long way. For instance, say goodbye to midnight snacks, sugary drinks and foods in general. These are just empty calories with no real nutritional value. Avoid processed foods as much as you can and try cooking with fresh ingredients for a change. No, healthy food doesn’t have to be bland and flavorless. There are amazing smoothies that you can make to kick the morning off right. Your blender does all the work and you get all your nutrients, including the much needed protein for a great day. Grill and steam your meat and veggies instead of frying them. It’s simpler and it will definitely save you from scrubbing that oily pan. Knowing you’re a real health neophyte, we have found a perfect list of yes and no foods and drinks, so print it and use it as a cheat sheet until you get the hang of it. Good luck, lazy gal!
P.S. Don’t forget the importance of proper hydration – don’t settle for anything less than 8 glasses a day.
That’s all for today guys. I hope you have enjoyed Brigitte’s post as much as I did! Do you do anything to keep fit? I’d love to hear! Tweet me or let me know in the comments below.